Programs
KB Only programs are included with your purchase. Additional training styles coming with BellSense+.
Full program access is included with your BellSense purchase.
9 programs built on The BellSense Kettlebell Method — core activation, ballistic power, strength work, and mobility. All included with your hardware purchase.
10-Minute Engine
Athletes building non-stop work capacity for long continuous sets
Foundations of Kettlebell Mastery
Beginners or anyone rebuilding their technique from scratch
Iron Continuum
All-around athletes wanting to develop strength across all 7 movements
My First Program
Complete beginners who have never trained with a kettlebell
One Bell Standard
Fit beginners who want a minimalist single-bell program with a clear performance target
Power Cycle
Athletes wanting maximum bell speed and explosive output in short bursts
Power Endurance Builder
Intermediate athletes who can move well and want to sustain power under fatigue
Road to 100 (Snatch)
Snatch-focused athletes chasing a volume milestone across 12 weeks
Work Capacity Protocol
Athletes building an aerobic base with high-volume moderate-intensity work